Jennifer is one of the top nationally recognized female self defense experts who speaks to audiences around the country on empowerment, self-defense and wellness. Equipped with her 3rd degree black belt and Master’s degree in Nutrition, Jennifer has worked with clientele that include CEO’s, celebrities, colleges and corporations. Her mission is steadfast: to help people feel more strong, safe and confident from the streets to the boardroom.
After a few near brushes with disaster while living in NYC, Jennifer spent 10 years training in martial arts, becoming an expert in the fitness world and gaining her credentials in holistic health and nutrition. Now based in Los Angeles, Jennifer creates corporate wellness programs, teaches self-defense seminars and speaks to audiences at college campuses across the country.
Jennifer has been featured on The Today Show, The Doctors, Rachael Ray and The Real and contributes to countless publications that include Livestrong.com, Shape, Fitness, Women’s Health and more. She published her first book, Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck in 2014 and was a featured expert on ABC’s weight loss reality show, My Diet is Better Than Yours.